Bulgur (Wheat for Kibbeh) - DA TERRINHA - 500g

Whole wheat bulgur for kibbeh

Crushed whole wheat

ALLERGENS: CONTAINS WHEAT. MAY CONTAIN BARLEY, OATS, RYE, TRITICALE, AND SOY. CONTAINS GLUTEN.

500g

Armazenar em local fresco, seco e inodoro. Após aberto, manter em recipiente fechado e consumir em até 30 dias.

1 cup of Yoki™ Bulgur Wheat, 3 cups of warm water, 400 g of ground beef, 20 chopped mint leaves, 2 tablespoons of margarine, 1 packet of onion soup mix, ¼ teaspoon of ground black pepper, 1 tablespoon of oil to grease the baking dish, olive oil for drizzling, and salt to taste. In a bowl, combine the bulgur wheat and water. Let soak for 20 minutes. Using a sieve or cloth, squeeze well to remove excess water. Transfer to a bowl and add the remaining ingredients (ground beef, chopped mint, margarine, onion soup mix, salt). Moisten your hands and mix well until you get a uniform dough. Grease a baking dish with margarine, spread the mixture, and smooth it with your hands. Bake in a preheated oven at 200 °C (392 °F) for 30 minutes. Preparation time: Approximately 1 hour Yield: 4 servings

MON PETIT BRÉSIL
57, Avenue Jean Jaurès, 94110 Arcueil, France
Phone: +33 7 67 43 18 25
E-mail: contact@monpetitbresil.com
Website: www.monpetitbresil.com

• Brazil

Per 100 g
Energy value: 322 kcal
Total fats: 2 g
– Of which saturated fats: 0 g
Carbohydrates: 62 g
– Of which sugars: 0 g
Dietary fiber: 16 g
Proteins: 14 g
Salt: 0 g